Adults Levels
Adults Levels
Our ‘Adults’ program is designed for all experiences, from complete beginners building water confidence through to swimmers looking to refine technique, fitness and advanced stroke skills. Lessons are tailored to each individual’s goals, confidence and ability, creating a calm, supportive and personalised learning environment where swimmers can progress at their own pace.
Our ‘Adults’ program is designed for all experience levels, from complete beginners building water confidence through to swimmers looking to refine technique, fitness and advanced stroke skills. Lessons are tailored to each individual’s goals, confidence and ability, creating a calm, supportive and personalised learning environment where swimmers can progress at their own pace.
Adult 1
Adult 2
Adult 3
Adult 4
Independent entry and exit. Blowing bubbles. Full independent submersion. Front float independently. Back float independently. Front torpedo. Back torpedo. Jump into pool. Safety skills.
Front torpedo. Back torpedo. Frog kick on front and back. Freestyle without breathing. Backstroke with aid. Safety skills.
Freestyle breathing. Backstroke. Survival Backstroke. Breaststroke introduction. Safety skills.
Freestyle. Backstroke. Survival Backstroke. Breaststroke. Sidestroke. Dolphin kick. Safety skills.
Adult 1
Independent entry and exit. Blowing bubbles. Full submersion. Front float independently. Back float independently. Front torpedo. Back torpedo. Jump into pool. Safety skills.
Adult 2
Front torpedo. Back torpedo. Frog kick on front and back. Freestyle without breathing. Backstroke with aid. Safety skills.
Adult 3
Freestyle breathing. Backstroke. Survival Backstroke. Breaststroke introduction. Safety skills.
Adult 4
Freestyle. Backstroke. Survival Backstroke. Breaststroke. Sidestroke. Dolphin kick. Safety skills.